Did you know that roughly 50% of the US population drinks at least one glass of soda daily? While some people are dedicated to “regular” soda, others have opted for diet alternatives since they are marketed as a healthier option. But does sugar-free actually equate to “better for your smile?” To learn if diet or regular soda is better for your teeth, read on!
Is Diet Soda Better than Regular Soda For Your Teeth?
Since a 12-ounce can of soda has roughly 9 teaspoons of sugar, it’s no surprise that dentists continually advise their patients not to indulge on a daily basis. But what about diet sodas? Are those healthier for your teeth? In short, not really. Sugar-free options often contain multiple acids and have low pH values, so your teeth are just as vulnerable to erosion.
The good news is that you don’t have to eliminate soda from your diet entirely. When you do choose to indulge on occasion, use a straw and sip on water simultaneously to protect your teeth. After you’ve finished your beverage, rinse your mouth with water and brush your teeth about 20 minutes later. Note: if it’s not realistic to complete your oral hygiene regimen (like when you’re in the car), try chewing on some sugar-free gum!
4 Drinks That Are Actually Smile-Friendly
From keeping you hydrated to rinsing food particles from your teeth, water is a great choice for numerous reasons. However, if you find this beverage a bit boring and want something else, consider opting for:
• Unsweetened tea
• Plain sparkling water
• Diluted juice
• Milk
5 Additional Ways to Protect Your Smile from Decay
Steering clear of cavity-causing soda is a great first step. To protect your smile from decay, you should also:
• Use a soft-bristled toothbrush and toothpaste to brush twice a day
• Floss and rinse with mouthwash daily
• Get a checkup and cleaning every six months
• Limit your intake of sugary foods, like cookies and ice cream
• Wear a mouthguard if you play sports or grind your teeth
Since both diet and regular soda aren’t good for your smile, it’s a good idea to avoid indulging on the daily. Instead, opt for smile-friendly drinks like plain sparkling water and diluted juice. That way, you can have something your tastebuds and your teeth will enjoy!
About the Practice
As a top-rated dental office, our team at West Brookfield Dental is here to help you with all of your dental needs, from biannual checkups to essential restorative dentistry. When you visit us, we will focus on more than just maintaining your healthy smile; we’ll also share all of our advice and recommendations on how to keep your oral health in pristine condition throughout the years. So, if you’re overdue for your six-month checkup or you’d simply like to learn more about how to prevent tooth decay, don’t hesitate to schedule an appointment with our team via our website or by phone at (508) 867-2777.
